philosophy

​EPFSports is a revolutionary training program, adapting recent neuro-science discoveries for use within sports.

There are a number of assets that a baseball player must have: athleticism, physical build, hand-eye coordination and effective mechanics. However, the real challenge is to be able to consistently put all these together in the big moment in the big event. 
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In all sports, the quality of an athlete's performance is determined by how they feel in the instant they begin their motion. Do they feel tight? Tense or nervous? Overwhelmed, frustrated, fearful? Or, do they feel calm, focused, and excited about the pending challenge? 

When you start thinking about or judging yourself while performing, your results will be affected.

music courtesy of BenSound.

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At Effortless Power For Sports, we help athletes learn how to consistently access their natural mechanics no matter what situation they're in. We help players to learn the steps to reduce or eliminate stress and pressure. As we work together, our athletes discover that they have a lot more potential than they ever thought. As their play becomes more consistent, a whole new world of self-confidence and joy opens up to them.

Let us help you find the fun, the joy, and the excitement of taking on the challenge of your sport.

Doug McKeen - Founder of Effortless Power for Sports

Want to be more consistent and confident? ​   doug@epfsports.com